Weigh In record (no journal entry) for 06 September 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1633 kcal
|
Fat: 37.01g | Prot: 109.92g | Carbs: 206.30g.
Breakfast: Kauai Cinnabomb, Fair Cape Full Cream Milk, Nescafe Classic, Fair Cape Full Cream Milk, Jungle High Protein PLUS. Lunch: Woolworths High Protein Low Fat Strawberry Milk. Dinner: Hard-Boiled Egg , Meatballs with Sauce (Mixture), Cooked Broccoli (Fat Added in Cooking), Fatti's & Moni's Pasta Rice Risoni. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|