Weigh In record (no journal entry) for 06 September 2022
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102.8 kg
Lost so far: 7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1905 kcal
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Fat: 66.56g | Prot: 158.84g | Carbs: 150.04g.
Breakfast: Rhodes Smooth Apricot Jam, French Confectionary Low Carb Pita Bread. Lunch: Egg (Whole) , Albany Ultima Kilojoule Controlled Brown Bread, McCain Sweet Potato Fries, Wellington's Tomato Sauce, Chicken Meat. Dinner: Wellington's Tomato Sauce, Country Fair Crumbled Chicken Breast Fillets, PnP Butternut, McCain Sweet Potato Fries. Snacks/Other: Coca-Cola Tab, Monster Ultra Violet, Naartjie, Woolworths Moist Sliced Biltong. more...
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Losing 0.7 kg a Week
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ArcadeAngel's Weight History
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