Weigh In record (no journal entry) for 06 September 2022
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87.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1560 kcal
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Fat: 79.73g | Prot: 90.69g | Carbs: 118.05g.
Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Albany Brown Buns, Egg (Whole), Deli Sliced Ham. Dinner: Knorr Mince Mate Three Cheeses. Snacks/Other: Pecans, Deli Sliced Ham, Nestle Smarties (Mini Box), Checkers Low Fat Long Life Milk, Egg (Whole). more...
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Losing 2.8 kg a Week
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