Weigh In record (no journal entry) for 29 September 2014
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103.1 kg
Lost so far: 23.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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866 kcal
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Fat: 39.66g | Prot: 27.63g | Carbs: 108.38g.
Breakfast: Water. Lunch: Water. Dinner: Homemade Pepperoni and Turkey Pizza, Radish, Celery, Bell Peppers, Tomatoes, Cucumber (with Peel), Baby Carrots, Kale, Baby Spinach, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. Snacks/Other: Magnum Dark Ice Cream Bar, Great Value Naturally Decaffeinated Green Tea, Lemon Juice, Great Value Clover Honey, Cinnamon, Water. more...
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3028 kcal
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Exercise:
Stretching (yoga) - 48 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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lettygaylor's Weight History
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