Weigh In record (no journal entry) for 31 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.32g | Prot: 22.43g | Carbs: 60.76g.
Breakfast: Scone, Wimpy Chicken Mayonnaise Toasted Sandwich, Woolworths Double Cream Strained Pink Lady Yogurt, Woolworths Mango & Berry Fruit Salad. more...
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Losing 0.4 kg a Week
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