Weigh In record (no journal entry) for 05 September 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1484 kcal
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Fat: 56.98g | Prot: 112.71g | Carbs: 127.42g.
Breakfast: Jungle High Protein PLUS, PB2 Powdered Peanut Butter, Fair Cape Full Cream Milk, Nescafe Classic, Fair Cape Full Cream Milk, Biogen ISO-Whey Premium, USN All9 Amino, Fair Cape Full Cream Milk, Titan Labs True Whey (Rich Chocolate), USN Creatine Monohydrate, Nescafe Classic, Health Connection Wholefoods Cacao Maca Boost. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Krispy Kreme Chocolate Iced Custard Filled Doughnut, Woolworths Complete High Fibre White Bread, PnP Pilchards in Water, Woolworths Reduced Oil Honey Mustard Mayonnaise, Woolworths Baby Butter Lettuce with Rocket & Basil, Woolworths Washed Coleslaw Salad. more...
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steady weight
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