ejlima2's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

79.7 kg Lost so far: 3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

1059 kcal

Fat: 15.12g | Prot: 199.89g | Carbs: 31.93g. Breakfast: Prato Fino Arroz Cru, Sadia Filé mignon, New Millen Beef Protein Isolate. Lunch: New Millen Beef Protein Isolate, Sadia File de peito de frango Sadia. Dinner: Cashew Nuts, Sadia File de peito de frango Sadia. Snacks/Other: Solaris Iso Whey Protein, Probiotica Dextrose Probiotica. more...

2561 kcal

Exercise: Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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ejlima2's Journal, 29 Sep 14

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ejlima2's Weight History