Weigh In record (no journal entry) for 05 September 2022
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67.7 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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793 kcal
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Fat: 30.55g | Prot: 59.14g | Carbs: 77.25g.
Lunch: Market Pantry Blackberry Jam, Jell-O Vanilla Pudding Snack . Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Muscle Milk Vanilla Creme Protein Powder, Newman's Own Family Recipe Italian Salad Dressing, Giant Food Fresh Salsa, Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , DiGiorno Cheese Stuffed Crust Pizza - Four Cheese. more...
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2787 kcal
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Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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