Weigh In record (no journal entry) for 05 September 2022
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
2325 kcal
|
Fat: 102.95g | Prot: 128.08g | Carbs: 120.71g.
Breakfast: Ouma Butter Milk Rusks Sliced, Chicken Breast, Woolworths Smoked Pork Rashers , Eskort Smoked Vienna, Nature Valley Oats & Honey Crunchy Granola Bars, Balsamic Vinegar, Egg (Whole) , Pears , Jagermeister Jagermeister , Cheddar Cheese, All Gold Tomato Sauce, Sunbake Hot Dog Rolls, Pepper or Hot Sauce . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AimeexMay's Weight History
|