Weigh In record (no journal entry) for 05 September 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1870 kcal
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Fat: 112.54g | Prot: 113.14g | Carbs: 99.20g.
Breakfast: Royale Double Cream Yoghurt, Padkos Raw Mixed Nuts. Lunch: Woolworths Cold Pressed Vitamin C Shot, Woolworths Rotisserie Chicken, Woolworths Creamed Spinach, Woolworths Sweet Potato Churros with Salted Caramel Sauce . Dinner: Woolworths Skinless Chicken Breast Fillets, Mushrooms , Woolworths Baby Marrows, PnP Fresh Cream. Snacks/Other: Woolworths Angus Beef Nibbles, Woolworths Cold Pressed Green Juice, Clover Nolac Lactose Free Milk, Espresso Coffee. more...
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Losing 1.1 kg a Week
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