Weigh In record (no journal entry) for 05 September 2022
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74.1 kg
Lost so far: 27 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1798 kcal
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Fat: 98.66g | Prot: 155.59g | Carbs: 73.72g.
Breakfast: Avocado, Egg (Whole) . Second Breakfast: Almonds . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Strawberries . Dinner: Butter , Baked Potato (Peel Eaten), Baked or Grilled Salmon (No Salt Added), Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Roasted & Salted Cashews, Camembert Cheese . more...
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Losing 0.7 kg a Week
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melissanaude's Weight History
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