Weigh In record (no journal entry) for 08 August 2022
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74.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 25.87g | Prot: 48.17g | Carbs: 22.34g.
Breakfast: Enterprise Back Bacon, Sasko Low GI Honey & Oats, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Breast. more...
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Gaining 0.2 kg a Week
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