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a weekend of bread, pizza and donuts!! not goooooooooooooooood!
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2014:
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1417 kcal
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Fat: 60.63g | Prot: 75.01g | Carbs: 137.31g.
Breakfast: Woolworths Beef Curry Vetkoek, Kellogg's Corn Flakes, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Scrambled Egg, Milk, Coffee, Enrista Coffee 3 in 1, TANYA's GREEN SMOOTHIE, CLICKS PURIFIED PROTEIN. Lunch: Glenryck Pilchards in Tomato Sauce, McCain Mixed Vegetables. Dinner: Steers Chips (Small), Tartar Sauce, Fish Fingers. more...
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1960 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
29 Sep 14 by member: Ibiza122
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29 Sep 14 by member: Saige18
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not good at all,but as the song goes dust yourself, and try again.
29 Sep 14 by member: ncumza
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