ahmedmdiab's Journal, 28 Sep 14

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Weigh In record (no journal entry) for 28 September 2014

84 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2014:

1483 kcal

Fat: 83.59g | Prot: 84.89g | Carbs: 99.21g. Breakfast: Honey, Egg, Milk (Nonfat). Lunch: Alwadi Tahina, Whole Wheat Bread, Kroger Tuna in Water. Dinner: Plain Yogurt. Snacks/Other: Apples. more...

3069 kcal

Exercise: Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...

steady weight

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ahmedmdiab's Journal, 28 Sep 14

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ahmedmdiab's Weight History