Weigh In record (no journal entry) for 03 September 2022
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68.1 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1322 kcal
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Fat: 63.87g | Prot: 165.28g | Carbs: 16.02g.
Lunch: Blue Cheese , Renown Traditional Pork Bangers, Enterprise Back Bacon, Clover Sliced Cheddar Cheese, Portabella Mushrooms , Black Pudding. Dinner: Double Cream, Pepper or Hot Sauce, Skinny Sauce Sweet Chilli, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Werther's Original Butter Candies Sugar Free. more...
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2410 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jaxanne777's Weight History
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