Weigh In record (no journal entry) for 28 September 2014
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1571 kcal
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Fat: 46.15g | Prot: 48.85g | Carbs: 217.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer. Dinner: Mayonnaise, French Rolls, Rutabagas (Without Salt, Drained, Cooked, Boiled), Beer, Beef, Bread Stuffing. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Oreo Chocolate Sandwich Cookies, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1972 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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