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1,4kg in a week I can’t believe I’m actually doing it🥹 nothing like a kind made up
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1300 kcal
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Fat: 73.13g | Prot: 72.80g | Carbs: 92.61g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) , Boerewors, Woolworths Tangy Tomato Chutney , Extra Virgin Olive Oil, Enterprise Back Bacon, Egg Yolk , Baby Spinach, Cooked Egg White, Grated Cheddar Cheese. Lunch: Nola Lite Mayonnaise , Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Bananas , Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Nature's Choice Pea Protein Isolate, Oh Mega Almond Butter. more...
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Losing 0.8 kg a Week
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