Weigh In record (no journal entry) for 04 June 2011
|
67.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 74.97g | Prot: 56.29g | Carbs: 290.16g.
Lunch: Root Beer, asian salad. Dinner: butter, sweet potato, italian bread, pork chop. Snacks/Other: crackers, ice cream maple walnut, pistachios, white wine, Chocolate Chip Cookies (Higher Fat). more...
|
|
2699 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 11/kph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|