Weigh In record (no journal entry) for 02 September 2022
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88 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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718 kcal
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Fat: 19.58g | Prot: 20.30g | Carbs: 114.92g.
Breakfast: Coffee with Milk, Woolworths Mini Bran Rusks, Woolworths Oats & Honey Flavoured White Bread , Avocados , Blueberries , Strawberries , Woolworths Low Fat Raspberry Yoghurt, Kellogg's All Bran Flakes. more...
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Losing 0.2 kg a Week
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michaelSAPS's Weight History
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