Weigh In record (no journal entry) for 02 September 2022
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60.7 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1133 kcal
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Fat: 47.39g | Prot: 69.14g | Carbs: 124.09g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft 100% Grated Parmesan Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Yellow Onions (Sauteed) , Green Cabbage, Yellow Summer Squash, Cooked Okra (from Fresh), Publix Large Shrimp. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Cantaloupe Melons , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 0.1 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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