Weigh In record (no journal entry) for 02 September 2022
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1099 kcal
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Fat: 36.64g | Prot: 109.96g | Carbs: 79.12g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Apples. Lunch: Woolworths Skinless Chicken Breast Fillets, Lifestyle Food Prego Sauce, Hamburger or Hotdog Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Nando's Chicken Livers, Nando's 1/4 Chicken Leg / Thigh, White Rice (Long-Grain, with Salt, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Snacks/Other: Coffee with Milk. more...
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Losing 0.2 kg a Week
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1Georgie's Weight History
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