Weigh In record (no journal entry) for 02 September 2022
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74.2 kg
Lost so far: 26.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1168 kcal
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Fat: 30.39g | Prot: 50.96g | Carbs: 45.55g.
Breakfast: Butter , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg White , Coffee with Milk. Second Breakfast: Cashew Nuts. Lunch: Smoked & Spiced Beef Pastrami, Wholegrain Mustard. Snacks/Other: Champagne. more...
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steady weight
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melissanaude's Weight History
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