Weigh In record (no journal entry) for 02 September 2022
|
83.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1419 kcal
|
Fat: 42.90g | Prot: 70.83g | Carbs: 177.02g.
Breakfast: Jungle Oats. Lunch: Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Smoked Chicken Breast. Dinner: KOO Baked Beans in Tomato Sauce, Green Peppers , Mature Onions, Mushrooms , Eskort Lean Diced Bacon, Scrambled Egg , Albany Kilojoule Controlled Brown Bread. Snacks/Other: McDonald's Hot Fudge Sundae, Coffee with Semi-Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharnetteG's Weight History
|