Weigh In record (no journal entry) for 27 September 2014
|
95.9 kg
Lost so far: 17.3 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2014:
|
1221 kcal
|
Fat: 109.01g | Prot: 41.97g | Carbs: 7.55g.
Breakfast: Dietz & Watson Black Forest ham Blk Forest Ham, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Havarti Cheese. Lunch: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Philadelphia Original Cream Cheese, Sunny Farms Jumbo Egg, Kraft Mayo. Dinner: Unsalted Butter Stick, Horizon Organic Heavy Whipping Cream, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. Snacks/Other: Daisy Sour Cream, Kroger Pork Rinds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborahg382's Weight History
|