Weigh In record (no journal entry) for 02 September 2022
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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750 kcal
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Fat: 13.74g | Prot: 27.41g | Carbs: 131.14g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Mokate Cappuccino Reduced Sugar, Coffee with Milk and Sugar. Lunch: Knorr Cup-A-Soup Summer Vegetable Lite, Woolworths Cape Seed Bread. Snacks/Other: Woolworths Salami Sticks , Just Popcorn Sour Cream & Chives Popcorn, Maynards Wine Gums. more...
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Losing 0.1 kg a Week
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EmmaS06%'s Weight History
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