Weigh In record (no journal entry) for 27 September 2014
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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409 kcal
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Fat: 3.83g | Prot: 42.37g | Carbs: 51.72g.
Breakfast: New Millen Beef Protein Isolate, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Kobber Granola cacau light. more...
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Gaining 2.1 kg a Week
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