Weigh In record (no journal entry) for 30 August 2022
|
56 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 72.94g | Prot: 122.98g | Carbs: 142.75g.
Breakfast: Egg, Teos Йогурт Греческий 2%, Овсянка, Smooth Peanut Butter (Without Salt), Egg White. Lunch: Snaq Fabriq Coco Tropic. Dinner: Хлебцы Dr.Korner Thin, Bonfesto Рикотта Лайт, Avocado, Egg, Мистраль Рис Ориент. Snacks/Other: Перекресток Семга Стейк, Пятерочка Нектарин , Сила Злаков Каша Пять Злаков, Банан, Smooth Peanut Butter (Without Salt), Egg White. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa_064's Weight History
|