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After a month of setbacks and plateaus, we are back in it💪🏽
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64.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1859 kcal
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Fat: 51.95g | Prot: 80.40g | Carbs: 271.11g.
Breakfast: Blue Ribbon Sliced White Bread, Rhodes Smooth Apricot Jam, Black Cat Crunchy Peanut Butter, Fried Egg, Blue Ribbon Sliced White Bread, Woolworths Baked Beans in Tomato Sauce, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Blue Ribbon Sliced White Bread. Dinner: Eskort Smoked Russian , Coffee with Milk and Sugar, Blue Ribbon Sliced White Bread, Woolworths Baked Beans in Tomato Sauce. more...
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Losing 0.2 kg a Week
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GIGABA RSA's Weight History
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