Weigh In record (no journal entry) for 31 August 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.23g | Prot: 70.10g | Carbs: 148.02g.
Breakfast: Bakers Provita Wholewheat Crispbread, Gullon Sugar Free Maria Biscuits, Coffee with Milk, Coffee, Green Tea. Lunch: Droewors, Granny Smith Apples, SPAR Low Fat Plain Yoghurt, Pineapple . Dinner: Coleslaw , Whiskey, Coffee with Cream, Pickled Peppers, Pick n Pay Hummus, Simple Truth Tangy Mayonnaise , President Feta Plain, Prawns, Pick n Pay Brown Tortilla Wraps. more...
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Gaining 0.6 kg a Week
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geraldinebester1611's Weight History
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