Weigh In record (no journal entry) for 31 August 2022
|
69.4 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 47.00g | Prot: 135.55g | Carbs: 188.14g.
Breakfast: Egg White, Egg, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Friendly Farms 1% Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Angie's Boom Chicka Pop White Cheddar Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|