Weigh In record (no journal entry) for 31 August 2022
|
56.9 kg
Lost so far: 9.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 52.26g | Prot: 73.86g | Carbs: 121.84g.
Breakfast: Vital Proteins Collagen Peptides, Tera's Whey Goat Whey Protein, Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Tomatoes, Feta Cheese , Sodexo Roasted Zucchini. Dinner: Sodexo Roasted Zucchini, Cooked Carrots (Fat Added in Cooking), Cabernet Sauvignon Wine, Roasted Potato (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Larabar Mini Cashew Cookie, Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches. more...
|
|
1630 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|