Weigh In record (no journal entry) for 26 September 2014
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2014 kcal
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Fat: 60.35g | Prot: 163.99g | Carbs: 207.22g.
Breakfast: Clicks Trimshake. Lunch: Albany Brown Bread, Knorr Weighless Cup A Soup. Dinner: Tuna Salad with Cheese. Snacks/Other: Vodka, Liqueur with Cream, Tequila, Biltong, Sprite Sprite (Can), Orange Juice, Great Value Sweet Gherkin Pickles, Coffee with Milk and Sugar, Green Tea. more...
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2152 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pamels23's Weight History
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