Weigh In record (no journal entry) for 31 August 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 41.50g | Prot: 176.95g | Carbs: 219.95g.
Breakfast: Cemil Leite integral, Delícia Margarina, Pão Sovado, Integralmedica Whey 3W, Delícia Margarina, Genérico Pão francês. Lunch: Casa Arroz Cozido, Feijão Preto Cozido, Contra-filé. Dinner: Quaquer Aveia, Itambé Leite desnatado Itambé, Genérico Pão francês. Snacks/Other: Wickbold Pão Integral Grão Sabor (Wickbold), Sadia Presunto cozido sem capa de gordura. more...
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2627 kcal
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Exercise:
Teaching - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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Losing 5.6 kg a Week
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