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Slow and steady! Focus on making healthy choices each day♡
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 26.97g | Prot: 51.95g | Carbs: 178.98g.
Breakfast: Fair Cape Full Cream Milk, Nescafe Gold Blend, Canderel Stick, Kellogg's All Bran Flakes. Lunch: Bakali Rice Cakes, Pick n Pay Light Meat Shredded Tuna in Salt Water, All Gold Tomato Sauce. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Naartjie, Muffin. more...
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Losing 1.0 kg a Week
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burgerjm's Weight History
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