Weigh In record (no journal entry) for 31 August 2022
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74.3 kg
Lost so far: 26.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 27.79g | Prot: 118.57g | Carbs: 61.46g.
Breakfast: Cooked Egg White, Mushrooms , Butter . Second Breakfast: Woolworths Sugar Snap Peas, Blue Diamond Almond Milk Unsweetened, Apples . Lunch: Broccoli , Tuna in Oil (Canned). Afternoon Tea: Strawberries . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Carrots , Cabbage . Snacks/Other: Red Table Wine . more...
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steady weight
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melissanaude's Weight History
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