TonyFar's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2022:

1692 kcal

Fat: 29.25g | Prot: 59.10g | Carbs: 227.15g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 200g, Banan 200g. more...

3211 kcal

Exercise: Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 31 Aug 22

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TonyFar's Weight History