Weigh In record (no journal entry) for 30 August 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 48.83g | Prot: 96.96g | Carbs: 158.50g.
Breakfast: Boiled Egg, Oranges , Lowfat Plain Yoghurt, Bananas , Jungle Oats. Lunch: Carrots , Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Leg Meat and Skin . Dinner: Bulgur (Cooked) , Broccoli , Chicken Breast. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arends.samantha56's Weight History
|