Weigh In record (no journal entry) for 30 August 2022
|
72.7 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 92.31g | Prot: 68.21g | Carbs: 214.39g.
Breakfast: Tea (Brewed) , Strawberry Smoothie, Whole Milk, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Almond Butter, Chocolate Chip Cookie (Home Recipe or Purchased), Cheese Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Arnold Healthy Multi-Grain Bread, Butter (Salted) , Fresh Direct Corn Chowder . Snacks/Other: Peanut Butter Cake with Icing, Great Value String Cheese , Liquid IV Hydration Multiplier. more...
|
|
2078 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|