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damn birthday treats
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1004 kcal
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Fat: 38.35g | Prot: 26.69g | Carbs: 144.59g.
Breakfast: Woolworths Long Life Full Cream Milk, Coffee with Milk, Equal Sweetener, Nutrific Nutrific. Lunch: Black Cat Crunchy Peanut Butter, Equal Sweetener, Coffee with Milk, Pyotts Crackerbread Rye. Dinner: Soft White Roll, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Banana, DairyBelle Fruit Yoghurt, Equal Sweetener. more...
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1962 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
you have done well so far with your weight loss, good job :)
29 Sep 14 by member: Dmayes
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Rafeeqa@25's Weight History
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