Weigh In record (no journal entry) for 30 August 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 63.92g | Prot: 57.73g | Carbs: 153.88g.
Breakfast: Tea with Milk and Sugar. Dinner: Cabernet Sauvignon Wine, Ore-Ida Mini Tater Tots, Fried Battered Fish. Snacks/Other: Great Value Mixed Nuts, Blue Bell Rocky Road Ice Cream, International Delight Iced Coffee Light - Caramel Macchiato (Can), Quaker Soft Baked Bars - Banana Nut Bread. more...
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2224 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 35 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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