armandlab's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022
92 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
2533 kcal Fat: 57.59g | Prot: 296.12g | Carbs: 208.33g.   Breakfast: Cucumber (with Peel) , Woolworths Italian Whole Cherry Tomatoes, Woolworths Free Range Jumbo Egg, Woolworths White Basmati Rice, Woolworths Summer Seasonal Vegetables , Woolworths Skinless Chicken Breast Fillets. more...
steady weight

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armandlab's Weight History


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