Weigh In record (no journal entry) for 30 August 2022
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 80.20g | Prot: 73.56g | Carbs: 155.19g.
Breakfast: Cacique Beef Chorizo, Steamed Rice, Market Pantry 8" Flour Tortilla, Southern Home Pinto Beans. Lunch: Beef Steak, Simple Truth Plant Based Protein Powder Vanilla. Dinner: Dole Chopped Salad Kit Sesame Asian, Simple Truth Plant Based Protein Powder Vanilla. Snacks/Other: Emerald Natural Walnuts & Almonds, Apples, Tea (Brewed), International Delight French Vanilla Coffee Creamer. more...
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3095 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 12 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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MarycileC's Weight History
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