Weigh In record (no journal entry) for 30 August 2022
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108 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 45.97g | Prot: 63.16g | Carbs: 47.04g.
Breakfast: Woolworths 100% Orange Juice, Coffee with Milk. Lunch: Woolworths Mild Dill Gherkins, Kuhne Sauerkraut, Tomato and Onion, Wild Rainbow Trout (Cooked, Dry Heat) , Avocado. Dinner: Cucumber, Low Carb Lifestyle Low Carb Bread, Woolworths Full Cream Smooth Creamed Cottage Cheese. more...
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Losing 1.0 kg a Week
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Bee4life's Weight History
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