Weigh In record (no journal entry) for 30 August 2022
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74.3 kg
Lost so far: 26.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.78g | Prot: 110.70g | Carbs: 35.87g.
Breakfast: Avocado, Egg (Whole) . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Afternoon Tea: Strawberries . Dinner: Carrots , Cabbage , Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine . more...
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Losing 2.8 kg a Week
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melissanaude's Weight History
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