changedmynametopasta's Journal, 30 Aug 22

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Body struggling to recover after bachelorette and monthlies

68.4 kg Lost so far: 11.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

949 kcal

Fat: 46.81g | Prot: 84.79g | Carbs: 27.81g. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Chicken Breast, Tomatoes, President Feta with Black Pepper, Cucumber (Peeled), Black Olives, Avocados, Red Onions. Snacks/Other: Light Wine. more...

2042 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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changedmynametopasta's Journal, 30 Aug 22

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changedmynametopasta's Weight History