Weigh In record (no journal entry) for 30 August 2022
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 69.05g | Prot: 78.90g | Carbs: 94.90g.
Breakfast: Salami, Woolworths Hass Avocado, Fried Egg, Sour Dough Bread. Lunch: Italian Pork Sausage (Cooked) , Nescafe Cappuccino White Choc. Dinner: Tait's Mini Rice Cakes (Strawberry Flavoured Coating), Nature's Garden Steakhouse Cut Frying Chips, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sun-dried Tomatoes and Red Pepper Chicken. more...
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Gaining 2.8 kg a Week
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Daniela Piscitello's Weight History
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