Weigh In record (no journal entry) for 29 August 2022
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74.7 kg
Lost so far: 26.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 46.54g | Prot: 103.80g | Carbs: 22.62g.
Breakfast: Avocado, Egg (Whole) . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Baked or Grilled Salmon (No Salt Added), Cooked Broccoli (from Fresh). more...
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Gaining 0.9 kg a Week
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melissanaude's Weight History
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