Weigh In record (no journal entry) for 30 August 2022
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57.4 kg
Lost so far: 20 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 54.61g | Prot: 44.27g | Carbs: 77.68g.
Breakfast: Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cinnamon , Blueberries, Pick n Pay Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Boiled Egg, Cooked Brussels Sprouts, Fry's Fish Style Fillets. more...
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Losing 9.8 kg a Week
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mandyduplessis's Weight History
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