Weigh In record (no journal entry) for 29 August 2022
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 104.98g | Prot: 143.69g | Carbs: 58.12g.
Breakfast: Flat White, Pick n Pay Chicken Mayo Sandwich. Lunch: Greek Salad, Chicken Wing (Skin Eaten), Grilled Fish, Woolworths Hass Avocado, Boiled Egg. Dinner: Woolworths Gem Squash, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Venison Droewors, Nestle Bar One (21g), Jacobs Instant Coffee. more...
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steady weight
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Sir Jeffers's Weight History
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