Weigh In record (no journal entry) for 29 August 2022
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73 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.62g | Prot: 155.91g | Carbs: 59.45g.
Pre-Breakfast: Coffee with Skim Milk, Canderel Stick, USN Whey Protein, Jungle Oats. Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Egg (Whole) , Tomatoes. Second Breakfast: Granny Smith Apples. Lunch: Woolworths Smoked Chicken Viennas. Afternoon Tea: Chicken Breast Meat , Minced Ostrich . Dinner: Minced Ostrich , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Supper: USN Whey Protein. more...
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Gaining 0.2 kg a Week
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Mrs_D.Richter's Weight History
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